Defeat Dad Bod

The easiest and simplest way for busy, high-achieving dads - regardless of their stress levels - to lose up to 30 lbs of fat and gain up to 10 lbs of muscle in as little as 6 months.

I’ll guide you step by step to get out of the rut and become the father, husband, and man you know you can be.

What to Expect

Every dad wants to feel like "The Man". You know what I'm talking about - the dad that other dads see at a party or a kids soccer game and want to be like. The dad whose wife looks at him like she did when they first started dating, and whose kids brag about him to their friends. Lean, muscular, confident, always smiling and full of energy...the dude's got it all!

Yeah, that dad is probably one of my clients. I'm kidding...but it's possible! And it's possible for YOU to become that guy. All you need are these 3 things:

• The Defeat the Dad Bod workout program - at-home strength workouts designed to pack on lean muscle and shred body fat.

• The Fit For A King nutrition protocol. We're talking steak and potatoes, bacon and eggs, tacos and burritos. Oh, and crazy fat loss and muscle gain.

• An accountability system to keep you on track, even when "it's been a long day" and you don't want to workout.

The Details:

• 5 workouts/week delivered through the BE WISE Fitness app

• Video exercise demonstrations

• Nutrition education library + individualized nutrition plan

• Daily text check-ins and weekly feedback reports

• One monthly check-in video call