THE FIT MOM METHOD
The go-to program for busy moms who want to lose 15-20 lbs in as little as 90 days!! I'll help you 10x your energy and feel SEXY again...all without sacrificing family time!
What to expect
I get it mama...between the kids, their activities, work, marriage, and everything in between, finding time for YOU can feel impossible sometimes. And that's why efficiency is the name of the game around here!
Get in and get out with 30 min. at-home workouts designed to torch stubborn belly fat and tone those arms, legs, and booty!
Easy to follow nutrition protocol, including a recipe book with simple and delicious meals the whole family will love
Daily support, accountability and motivation to make sure this is the LAST program you'll ever need
the details
5 workouts/week delivered through the BE WISE Fitness app
Video exercise demonstrations
Nutrition education library + coaching
Weekly check-ins
One monthly check in video call
“When I first started working out with BE WISE Fitness, I had been running 20 miles a week and I wasn’t seeing the results I wanted. After just four weeks of working out online with Emily, I am finally seeing results. I am loving the muscle definition, not only in my arms, but my legs and stomach too. The workouts are difficult and challenging, but in the best way. Emily is a fantastic coach and is always there if I need her. I’m really excited to see what the next four weeks does to my body. ”
